Tom Furman is a Strength and Conditioning coach who is actually the Nephew of Charles (Death Wish) Bronson. The Actor, not the Convicted felon in the UK.
Fasten your seatbelts, it’s going to be a bumpy ride.
Training and eating to manage Father Time and your ego.
By Tom Furman
Gabby Reece, Born in 1970.
“I’m too young to be old and too old to be young” ~ Fried Green Tomatoes
The days march relentlessly. Near the beginning, a day doing nothing is like an island of solitude in a sea of chaos. When you get older, you wish that you had that day back.
We can pine away about disappearing youth, but we can’t stop it. Despite the idea of anti aging and age reversal, the very fact that aging is multifactorial is largely ignored. What we really want is healthy aging. That means we understand the difference between lifespan and healthspan. If the winter years of your life are severely limited from medical intervention, the quality is less glamorous.
I’ll skip over the important ideas of socialization, avoiding depression, lifelong learning and new skill acquisition. Those are beyond the scope of this article. Instead I’ll focus on habits, diet and exercise. Those are under your control. That’s right, you are in charge. Former Navy SEAL, Jocko Willink, calls this, “Extreme Ownership”. YOU are in charge. You can’t blame the stars, numerology, the tarot or being an Indigo child. The wonderful part is that you are at the steering wheel and there is no one to blame. YOU are to blame.
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