A lot of times, depending on where you live, there may not be any self-defense or martial arts schools near you (and not to offend anyone, I don't consider TKD schools to be practical). Hell, you might not even be able to find a a friend to work with.
So what do you do. Admittedly, you're limited in your options. heavy bags or BOB dummies are good, but they don't move around much. In this video from Lee Morrison, you can get in a good training workout as long as you have a room, basement, or yard to move around in , and you have a couple of Focus Pads.
Give it a look, and keep an open mind.
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