I trained with Carl Cestari from about 2001 until is untimely death in 2007. When it came to no bullshit methods, strategies and tactics for getting out of a bad situation n the real world of violent crime, Carl was in the forefront. The article below is short, but to the point.
“ELBOWS & FISTS”
By: Carl Cestari
My only real input on the various elbow attacks of Muay Thai is to make SURE you
CLOSE your hand into a TIGHT FIST when you use these strikes.
I believe that in the convulsive adrenaline surge of a real balls to the wall street fight
you will DO THIS anyway. You are also PROTECTING your fingers from ANY
"unexpected"(Uncle Murphy) mishap. It really DOESN'T affect the technique. It may seem to reduce speed a bit, BUT, remember that POWER is MORE important than "blazing" speed in a STREETFIGHT.
Also it is EASIER to combine brutal punching attacks with follow-up elbow battering if your hands are already CLOSED.
Your up close and personal arsenal should include:
Head butting.
Chin grinding.
Biting.
Spitting.
Dirty clinch tactics.
Elbows.
Knees.
Stomps.