Sunday With Blackthorn - How To Use A Palm Heel Strike

Don't be put off by the title of this video. I thought it was going to be another knock on open handed strikes. The point of the video is how to use a Pam Heel strike for the best effect  and how to do it without injuring your fingers or your wrist.  

 

 

Minnesota Fraudster Runs Away From Authorities

 Actually, It's more like HOPS away. The guy  jumps out of a 4th Floor window, with no apparent issue, then trips, falls and injures himself when one of his flip-flops trips him while going over a low wall and it falls off his foot!

The fun starts at the  00:46 second mark.

 

 

 

Wednesday With Blackthorn - Interested In A Strength And Conditioning Workout?

 From Randy Couture of UFC fame, this circuit workout might interest you. Give it a try.

 

 

 Now, just in case you're not already at least at some reasonable level of fitness, the S&C coach in the video below will show you how to progress from first getting the movements down, and then advancing to just using standard barbell before you start doing this routine.

 

 

Artifice

 

How To Use Your Knees And Elbows - Another Tutorial From Urban Combatives Netherlands

You Need To Know The Difference Between Self Defense And Overkill

 Otherwise you may wind up broke from defending yourself in Court, or else locked up for a long time.

 

And Now For Some Humor...

 ....This goes out to all the guys out there.

 

 

David James And The Spinning Elbow

 

Sunday With Blackthorn - Geoff Thompson On Why Marial Arts Fail In Real Fights

 

Time To Learn The ABC's Of Self Defense...

 ...From David James. So, Pay Attention!