It's hard to find a decent training facility, or even a reliable partner or two these days. While solo training is not always ideal, it provides a reasonable alternative to to just looking at a Video or a Book/Manual. I've put up solo training videos here at the Blog before using focus mitts, primarily from Urban Combatives. Today, I'm putting up several videos on the use of the BOB/SparPro training dummies. If you can afford to buy one, great, if not, with a little imagination a heavy bag can be modified to provide something almost as good.
The videos below should give you some ideas for using a Bob or SparPro training dummy. The bottom two videos are from John Hackleman, owner of the The Pit, a training facility in Hawaii. For more info on John Hackleman, go to https://www.thepit.tv/
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