If you're not used to violence, it can come as a big shock when you're suddenly faced with it out of the blue. Someone walks up to you in the street, on a train station, or in bar and either they feel that you've disrespected them for some reason, or if they want your wallet and your phone, and you freeze up.
If you've trained in the martial arts any fighting you've done is in a controlled environment. This video goes to how you learn to control and use that fear.
The only negative to this video is the really bad music in the background of the opening segment. But it was typical for the early 2000's, so just try to ignore it.
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