You guys know by now that I quite often put up videos and/or articles that apply to the older guys here on the blog. Sometimes is self-defense, sometimes it's exercise, etc. Today's video is from a guy who's a Prepper. Now the video is 15 minutes long and obviously you can watch the whole thing if you want, but otherwise I suggest you watch the first 3 minutes, and the last 4 minutes. It concerns your fitness and your mobility respectively. I hope you get something from it.
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