These two get-ups are decidedly better for the younger guys out there. However if you take a good look at old Father Mitchell, you'll see that he does the demos not just of the Get-up portion of the technique, but the get knocked down portions as well. Now admittedly he's on a closed cell rubber mat, but the mat is covering a solid wooden floor. Better than concrete, but only by so much.
Additionally, if you go to the Heritage Arts Youtube channel and look at the workouts that this (60+ yr Old) guy does, even some of you younger guys may feel a bit like pikers in your own PT training.
You can decide for yourselves.
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