Then get off your ass and on your feet you lazy bastids!
http://www.telegraph.co.uk/science/science-news/11073662/How-standing-might-be-the-best-anti-ageing-technique.html
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The Beatings Will Continue Until Morale Improves
Links Of Interest
- BUY - Americane Stickfighting Manual by Ralph Grasso
- BUY - Carl Cestari Self Defense DVD's
- BUY - Craig Gemeiner Stickfighting And Defense Danse LaRue Videos
- BUY - Steve Maxwell Fitness Videos
- Combat Judo Blog - Barron Sheperd
- Combat Judo Website - Barron Sheperd
- Defense One
- Dos Manos Eskrima Stickfighting Ralph Grasso
- Dr. Stuart McGill - BackfitPro Website
- Gutterfighting and Defendu Youtube Channel
- InsightCrime
- John Stossel's Website
- Livestrong Health And Fitness
- Mark Hatmaker Blog
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