Wednesday Workout (Personal Protection Related) -- Knowing When To Pre-Emptively Strike

 

Sunday With Blackthorn -- Today Randy Couture (Former UFC Champion) Demonstrates One Of His Regular Training Routines

 The video is from 2009. This routine is geared more towards Strength/Endurance as opposed to just Strength. It's a simple, straightforward routine, and Randy explains why he uses lower weights for this program.